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Staying healthy with a Mediterranean Diet

Staying healthy with a Mediterranean Diet

Whether you are kicking yourself because you haven’t started your New Year’s resolution and it’s almost Groundhog Day or you are starting to retreat to old bad habits, sticking with a regular healthy diet is still the key to better health. Maybe procrastination set in because trying to pick a diet became too much–Keto, Paleo, Dash, Whole 30–oh my! Where do you start? As with any new program–check in with your doctor first. But you can get a head start…

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