Browsed by
Tag: Healthy holidays

Healthy Holidays

Healthy Holidays

Many of us like to believe that since Thanksgiving hit the calendar, all calories do not count until 2019. There are cookies to be made and drinks to be shared, leaving no time for the gym and sticking with self-control is like screaming Bah Hum Bug.   The inevitable hits Jan. 2 when you step on the scale to begin that new year’s resolution and have found you’ve gained a few extra pounds. With a shoulder shrug, we are ready…

Read More Read More