Summer is heating up. Make sure you follow a few rules to keep the elements from getting the better of you. Take it easy! Try to reduce or eliminate strenuous activities, or even reschedule to a cooler time of day. Persons at risk, such as the elderly, should stay in the coolest location out of the sun, or in an air-conditioned location. Dress for the weather. To reflect heat and sunlight and help your body maintain normal temperatures, dress in lightweight, light-colored, loose clothing….