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Tag: SAD

Beating the winter blues

Beating the winter blues

The days are shorter, darker. Come late January, the winter months seem to lose the magic of that first snowfall and the cold air is now biting rather than crisp, leaving some of us cooped up inside, brooding. The “winter blues” can be real. National Institutes of Health researchers have been studying this and a more severe type of depression called seasonal affective disorder, SAD, for years. A NIH report explains that shorter days seem to be a main trigger…

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